I wasn't always the healthiest of eaters. But after seeing a family member suffering from cancer, I became proactive and studied everything I possibly could about healthy living and possibly preventing certain diseases in my children, my husband, and myself. I'm not a dietician, or have any medical education, etc... just a Mom that wants to see her family live a long, healthy life. After attending the "University of the Internet", checking out countless books, and reading a number of articles in various medical journals, I would share what I learned with anyone who would listen. (and,
literally overnight, I cleared all of our cabinets of each and every piece of food, mix, etc, that contained anything on this list! What a surprise my family had when they woke the next morning. I had to mix up french toast with homemade bread for breakfast...good thing I have a 60min. bake on my machine!! Okay...I went a little overboard, but with good intention!) I'm still learning to this day! My husband and I are trying to live healthy lifestyles, modeling a healthier life for our children. I hope to share with you whatever I can!
Start here:Confused about what foods to buy organic? Go
here to read about the organic "dirty dozen" list... a list of 12 foods that you should most always buy organic.
Another reminder...you should always do your best to buy organic dairy products. If you're unable to buy organic, seek out dairy products that are stamped "rBGH free" (bovine growth hormone).
Here is some other info to take note of... harmful additives and ingredients that are in many of our foods, many that cause a number of health problems and cancer! Please steer free of foods that contain these ingredients! (I'm not saying never have them, just keep foods with these types of ingredients to a bare minimum. (that's what we do) Life happens...parties, playdates, and special occasions...you can't always be there with your children to be the "food police", but when you are, you're in control and can see to it that your family follows a healthy diet) I will be sure to post certain foods/snacks that we use regularly to substitute for "the real things" (ie: Oreos, fruit snacks )
Partially Hydrogenated Oil:
- Semi-solid shortening made from liquid oils (such as canola and soybean) by reacting them with hydrogen
- Hydrogenated oils contain high levels of trans fats
- Gives baked goods and snacks a longer shelf life
- Used in more than 40,000 food products in the U.S. according to the Center for Science in the Public Interest (CSPI)
- Trans fats increase harmful LDL cholesterol and decrease good cholesterol, both of which contribute to heart disease
For more information, visit:
bantransfats.com
sanstrans.com
transfreeamerica.com
cspinet.org
americanheart.org
pubmed.gov
Brominated Vegetable Oil (BVO):
- BVO is an additive created by mixing vegetable oil with the element bromine
- Gives the flavoring oils in soda the same density as water
- The emulsified flavor oils stay suspended in the drink, boosting flavor in many citric-based fruit and soft drinks
- Causes a significant increase of triglyceride and cholesterol content in both heart and liver
- Residues in rats accumulated in body fat, damaging organs including heart, liver, thyroid, testicles, and kidneys
For more information, visit:
pubmed.gov
cspinet.org
High Fructose Corn Syrup (HFCS):- HFCS was developed in the 1970s because it was cheaper than cane and beet sugar
- Easier to blend in beverages; maintains sweetness better; prevents freezer burn; reduces crystallization; keeps baked goods soft and helps them brown
- With a high glycemic index, it converts to fat more than any other sugar
- It alters the metabolic rate in a way that favors fat storage
- Research suggests that it is a major factor of obesity
- HFCS increases the risk for type 2 diabetes, coronary heart disease, strokes, and cancer
- HFCS is not easily metabolized by the liver
For more information, visit:
mercola.com
newstarget.com
pubmed.gov
Artificial Colors & Flavorings :
- Artificial colors are chemical compounds made mainly from coal-tar derivatives
- Food coloring is used to give color, lost during processing, back to food to make it more attractive
- Artificial colors have been linked to allergic reactions, asthma, skin rashes, hyperactivity, headaches and fatigue
- Artificial flavors are cheaply produced chemical mixtures that mimic a natural flavor
- Artificial flavors also linked to numerous sensitivities
For more information, visit:
consumerhealthreviews.com
feingold.org
pubmed.gov
Benzoate Preservatives: BHT, BHA, TBHQ :
- Benzoates are antioxidants normally used as sodium, potassium, or calcium salts and their derivatives
- Benzoate preservatives are phenolic compounds often added to foods to preserve fats and prevent the fats from becoming rancid; also used as a de-foaming agent
- Benzoates are often used in cereals, butter, meats, baked goods, snack foods, dehydrated potatoes, and beer
- Can result in hyperactivity, asthma, urticaria, rhinitis, dermatitis and angiodema
- Believed to cause tumors in lab rats
For more information, visit:
ncbi.nih.gov
pubmed.gov
feingold.org
Caffeine : (I am
so guilty of this one!!!)
- Caffeine is a mildly additive stimulant
- Caffeine increases heartbeat, respiration, basil metabolic rate, gastro enteric reflexes and production of stomach acid and urine
- Caffeine affects the kidneys, increasing urination which can lead to dehydration
- Caffeine is metabolized by the liver
- Caffeine can lead to osteoporosis, infertility, heart disease, jitteriness, headaches, irritability, sleeplessness, possible birth defects, and depression
For more information, visit:
cspinet.org
kidshealth.org
pubmed.gov
Artificial Sweeteners :
Acesulfame-K: commonly used in sugar-free baked goods, chewing gum, gelatin desserts and soft drinks. May be cancerous
Aspartame (Equal, NutraSweet): can cause sensitivities resulting in headaches, dizziness, and hallucinations
Saccharin: has resulted in cancer of the uterus, ovaries, skins, blood vessels and other organs in lab rats; may cause bladder cancer
Sucralose (Splenda): artificial sweetener used mainly in diet foods; made by chemically reacting sugar with chlorine
Sorbitol: a sweetener used as a thickening agent; maintains moisture in dietetic drinks, foods, candy, shredded coconut and chewing gum; commonly has a laxative effect
For more information, visit:
cspinet.org
cancer.gov
MSG (Monosodium Glutamate):- MSG is an amino acid flavor enhancer
- Flavor enhancers are believed to stimulate appetites contributing to obesity
- MSG is used mainly in restaurant food, salad dressing, chips, frozen entrees, soup and chips
- Sensitivities to MSG include headaches, nausea, weakness, wheezing, edema, change in heart rate, burning sensation, and difficulty breathing
- Flavor enhancers in infant mice destroyed nerve cells
For more information, visit:
cspinet.org
msgtruth.org
mercola.com
Olestra:- Olestra is an indigestible fat substitute used mainly in foods that are fried and baked
- It is a non-absorbable lipid-like substance that inhibits the absorption of some vitamins and other nutrients
- Linked to gastrointestinal disease, diarrhea, gas, cramps, bleeding, and incontinence.
- Olestra can collect and assimilate fat-soluble vitamins present in other foods, reducing their ability to be absorbed. Long-term use of Olestra can reduce fat-soluble vitamin (including E, A, D and K) absorption.
For more information, visit:
hsph.harvard.edu
ifst.org
americanheart.org
Sodium Nitrite and Nitrate:
- Preservatives used in preserving, coloring and flavoring cured meats and fish
- They prevent botulism and are a color fixative
- Nitrites/Nitrates can combine with chemicals in the stomach to form nitrosamine, a highly carcinogenic substance
For more information, visit:
cspinet.org
cnn.com/HEALTH/indepth.food/additives/table.html
Other Useful Websites/Sources
thewaytoeat.net
theportionplate.com
cspinet.org/reports/chemcuisine.htm
Updated/Edited to say you can also go here for another post on "healthy living resources"
Last week I started Jillian Michael's 30-Day Shred. Here's my update:
